Are you exhausted?
Do you dread bedtime?
Does your child require a lot of assistance to fall asleep?
Are you up multiple times a night with your child?
Does your child resist naps even though they are tired?
Sleep plays a vital role in health and well-being, so when your child is having trouble falling asleep and is up multiple times in the night, it can impact everyone in the family. The goal of Best Rest Families is to provide each family with the skills, confidence, and knowledge they need, to get the sleep they deserve. Whether you are co-sleeping, room-sharing or your child is in their own room, we can find a strategy that will work for you.
How does it work?
In our initial consult we'll talk about:
your child's challenges and unique sleep habits
your parenting style and ultimate sleep goals
your role in the sleep shaping process
the importance of consistency
Next, we will work together to create a sleep plan for your family, so that we can begin to lay the groundwork for healthy sleep habits. Once you begin the sleep plan, we will stay in contact via phone and email to track your child's sleep, fine-tune any problems, modify the plan if needed, and encourage your efforts and celebrate your progress!